Weigh In record (no journal entry) for 05 January 2022
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1414 kcal
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Fat: 75.08g | Prot: 37.01g | Carbs: 149.49g.
Breakfast: UFC Coconut Water. Lunch: Dim Sim, Strawberry Pie (Individual Size or Tart), Americano Coffee. Dinner: Chow Mein Noodles. Snacks/Other: Meiji Cocoa Flavoured Milk. more...
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Losing 8.1 kg a Week
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rahjinoh's Weight History
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