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今日空腹量
身高164
體脂 25.8
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1668 kcal
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Fat: 61.41g | Prot: 106.81g | Carbs: 199.36g.
Breakfast: 芋泥優格巴斯克蛋糕, 芋泥優格巴斯克蛋糕. Lunch: 乾烤花生（無鹽）, 7-11 楓糖腰果, 7-11 統一陽光無糖高纖豆漿, 光泉 光泉鮮乳, 黑糖麥芽餅 麥芽餅, 橘子, 炒青菜, 雞胸肉, 肉鬆, Alice 芋泥, 煎雞蛋（不加油）, 好丘 塔香番茄貝果. Dinner: 小浣熊 烤海苔, ibobomi嬰兒米餅（菠菜味） 嬰兒米餅（菠菜味）, 三幸製菓 杏仁起司米菓, 微卡糙米粥 筍香冬菇, 雞胸肉. Snacks/Other: 乾烤花生（無鹽）, 香蕉, 水煮蛋, 7-11 統一陽光無糖高纖豆漿. more...
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1486 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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