Weigh In record (no journal entry) for 05 January 2022
|
71.4 kg
Lost so far: 35.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
897 kcal
|
Fat: 32.91g | Prot: 45.85g | Carbs: 106.00g.
Breakfast: 瓜瓜園 冰地瓜. Lunch: 花椰菜, 炒大白菜, 全聯 金針菇, 香菇, 素雞, 洋蔥炒蛋. Snacks/Other: 上好佳 迷你蝦片, 7-11 新極上飯糰-鮭魚鮭魚卵, 雞蛋（整個）. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|