Weigh In record (no journal entry) for 04 January 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1650 kcal
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Fat: 105.68g | Prot: 78.95g | Carbs: 104.94g.
Breakfast: UFC Coconut Water, Avocado. Lunch: Chicken or Turkey Salad. Dinner: Butter Chicken, Roti Prata. Snacks/Other: Tea with Milk, Meiji Yoghurt. more...
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Gaining 7 kg a Week
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rahjinoh's Weight History
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