Weigh In record (no journal entry) for 04 January 2022
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70.4 kg
Lost so far: 36.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1036 kcal
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Fat: 33.26g | Prot: 59.32g | Carbs: 130.15g.
Breakfast: MSG 濃縮乳清蛋白, 瓜瓜園 冰地瓜. Lunch: 香菇, 雞胸肉, 花椰菜, 洋蔥炒蛋, 茼蒿, 炒桂竹筍. Dinner: 福義軒 福椒蘇打餅. Snacks/Other: 香蕉, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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