Weigh In record (no journal entry) for 14 May 2014
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.46g | Prot: 35.34g | Carbs: 114.80g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jambalaya with Meat and Rice, Coca-Cola Coke Zero (Can). Dinner: Samuel Adams Light Beer, Samuel Adams Light Beer, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Samuel Adams Light Beer, Left Hand Brewing Company Stranger Pale Ale, Stranger Pale Ale. more...
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Losing 0.6 kg a Week
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arnphawk's Weight History
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