Weigh In record (no journal entry) for 03 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2061 kcal
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Fat: 79.40g | Prot: 85.86g | Carbs: 252.76g.
Breakfast: Honey , Milo Milo, Pineapple Juice, Lay's Oven Baked Naturel. Lunch: AH Sojamelk Ongezoet, Banana, AH Pindakaas Naturel, De Ruijter Pure Hagelslag , Jumbo Fijn Volkoren Brood. Dinner: Beef Rendang, Brown Rice (Medium-Grain, Cooked), Ayam Kecap. Snacks/Other: Conimex Cassave Kroepoek, Burnt cheesecake. more...
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Gaining 0.2 kg a Week
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