Weigh In record (no journal entry) for 03 January 2022
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93 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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956 kcal
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Fat: 65.53g | Prot: 55.44g | Carbs: 20.09g.
Lunch: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Peanuts, Garlic , Chicken Fat, Butter, Meat, Molokhia. more...
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Losing 0.6 kg a Week
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