Weigh In record (no journal entry) for 03 January 2022
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79.0 kg
Lost so far: 0.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1903 kcal
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Fat: 81.81g | Prot: 59.28g | Carbs: 231.46g.
Breakfast: Hard-Boiled Egg , Siew Mai, UFC Coconut Water. Lunch: Cheesecake , Spring Home Glutinous Rice Ball Peanut, Mr Bean Soya Beancurd. Dinner: UFC Coconut Water, Mee Goreng. Snacks/Other: Lay's Classic Potato Chips, Ribena Blackcurrant Fruit Drink, Sugar Free Carbonated Water. more...
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Losing 6.3 kg a Week
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rahjinoh's Weight History
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