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空腹
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1340 kcal
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Fat: 47.47g | Prot: 103.15g | Carbs: 130.25g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), 7-11 熱美式(大). Lunch: 7-11 醬油膏, 毛豆, 爭鮮 秋葵, 炒菠菜, 大漢 傳統板豆腐, 蘋果, 炒花菜, 芋頭, 清蒸或水煮蝦. Dinner: 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 三好米 一等糙米（熟）, 炒青菜, 雞腿（不吃皮）, 雞胸肉（油炸或煎）. Snacks/Other: 三幸製菓 杏仁起司米菓, 橘子. more...
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1489 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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