Weigh In record (no journal entry) for 30 December 2021
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2436 kcal
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Fat: 121.20g | Prot: 132.68g | Carbs: 199.34g.
Breakfast: 義美 奶茶, 總匯三明治. Lunch: MOS 摩斯雞塊（6個）, MOS 摘鮮綠炸蝦堡. Dinner: 鹽酥雞, 珍珠奶茶, 鴨腿, 醬鴨. more...
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Losing 0.7 kg a Week
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