Weigh In record (no journal entry) for 31 December 2021
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2298 kcal
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Fat: 50.70g | Prot: 66.63g | Carbs: 390.36g.
Lunch: MOS 冰紅茶(L), 奶油車輪餅, 紅豆餅, 7-11 泰式綠咖哩飯（辣）. Dinner: 紅豆餅, 自助餐. more...
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Losing 3.5 kg a Week
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