Weigh In record (no journal entry) for 02 January 2022
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45.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1880 kcal
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Fat: 109.14g | Prot: 81.36g | Carbs: 135.41g.
Breakfast: 金莎 巧克力, 曲奇餅（牛油或糖粉）, 煎雞蛋, 藍莓, 草莓, Lakanto 羅漢果糖(黃金版), philadelphia 奶油乳酪, 總統牌 鮮奶油, 四方鮮乳 莫札瑞拉起司, 全聯 貓咪生吐司, Costco 肉桂粉, 咖啡. Lunch: 綠辣椒, 雅方 火腿丁混合蔬菜, 真好家 芝麻香油, 全聯 蘿美萵苣, 鹽, 蔥, 龍鳳 冷凍蛋餅皮, 全聯 洋蔥, 一日樂食 義式蕃茄醬, 四方鮮乳 莫札瑞拉起司, 寶宏安柏 頂級黃金調理起司絲, 金針菇, 黑咖啡, 牛舌. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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