Weigh In record (no journal entry) for 02 January 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2001 kcal
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Fat: 84.95g | Prot: 62.16g | Carbs: 258.90g.
Breakfast: 金潤益 熟白芝麻粒, 香蕉, Costco 半熟長棍麵包, 水煮蛋, 光泉 無糖優格, Costco 肉桂粉, 酪梨, 奇異果. Lunch: 卡迪那 全天然地瓜片, 排骨湯, 白蘿蔔, 喜生 洋蔥牛肉米漢堡. Dinner: 白飯, 虱目魚丸, 豬里肉（全塊，瘦肉）, 炒大白菜, 泰山 沙拉油, 糯米椒. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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