Weigh In record (no journal entry) for 01 January 2022
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1585 kcal
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Fat: 55.62g | Prot: 86.07g | Carbs: 186.16g.
Breakfast: 茶葉蛋, 紅豆, Costco 肉桂粉, 咖啡, 義美 小湯圓. Lunch: 壽滿趣 冷壓初榨酪梨油, 鮮綠生活 鯖魚, 四方鮮乳 莫札瑞拉起司, 雞蛋（整個）, 家樂福 蛋餅皮, 黑咖啡. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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