Weigh In record (no journal entry) for 30 December 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1730 kcal
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Fat: 68.34g | Prot: 103.21g | Carbs: 169.14g.
Lunch: 水梨, 7-11 香腸蛋炒飯. Dinner: 清炒油麥菜, 烤或水煮魚, 7-11 香雞排, 7-11 台南風味意麵. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 0.9 kg a Week
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mermaidivory's Weight History
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