Weigh In record (no journal entry) for 30 December 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1398 kcal
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Fat: 49.15g | Prot: 84.79g | Carbs: 152.71g.
Breakfast: 三幸製菓 杏仁起司米菓, 瑞穗 低脂鮮乳 (230毫升), 統一 無加糖高纖豆漿, 酪梨, caotina 頂級瑞士黑巧克力粉, Madam Jan’s 希臘優格, 全麥土司, 遠洋牌 水煮鮪魚罐頭, 懶姐 千張, 煎雞蛋（不加油）. Lunch: 小白菜, 青江菜, 櫛瓜, 蔬菜湯（低鈉，加水）, 金針菇, 玉米筍. Dinner: 橘子, 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 盛香珍 蒟蒻, 7-11 香滷蛋白丁, 7-11 21plus香草烤雞腿時蔬餐. more...
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Losing 0.5 kg a Week
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