Weigh In record (no journal entry) for 29 December 2021
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2311 kcal
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Fat: 96.63g | Prot: 85.81g | Carbs: 291.97g.
Breakfast: 奇異果, 金潤益 熟白芝麻粒, 酪梨, Costco 肉桂粉, 光泉 無糖優格, 水煮蛋, Costco 半熟長棍麵包. Lunch: 健健美 活菌發酵乳, 池上便當 招牌便當. Dinner: 盛香珍 南瓜子, 福源 花生醬, 蘋果, Costco 日本富貴食研純手工黃金芝麻醬, 金針菇, 炒菠菜. Snacks/Other: 糖村 娃娃花生酥糖, 新福源 芝麻醬, 香蕉. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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