Weigh In record (no journal entry) for 28 December 2021
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45.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1466 kcal
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Fat: 87.76g | Prot: 98.39g | Carbs: 78.01g.
Breakfast: 高麗菜, 雞胸肉, 安博格 動物性鮮奶油, Lakanto 羅漢果甜味劑（Classic), philadelphia 奶油乳酪, 星巴克 (Starbucks) 日安可頌, Costco 肉桂粉, 咖啡, 草莓. Lunch: 鴨舌, 綠辣椒, 洋蔥, 卜蜂 去骨雞腿肉, 花椰菜, 鮮綠生活 鯖魚, 鄧師傅 香滷豬腳. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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