Weigh In record (no journal entry) for 28 December 2021
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2402 kcal
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Fat: 124.66g | Prot: 100.51g | Carbs: 240.93g.
Breakfast: Costco 半熟長棍麵包, 水煮蛋, 光泉 無糖優格, Costco 肉桂粉, 酪梨, 金潤益 熟白芝麻粒, 光泉 北海道原味起司片, 奇異果. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 排骨湯, 甜玉米, 泰山 沙拉油, 水蓮, 毛豆, 豬里肉（全塊，瘦肉）. Snacks/Other: 萬歲牌 無調味核桃, 甘百世 72%黑巧克力, 本味誠現 穀香燕麥餅. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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