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空腹量
這週要努力了🥲
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1478 kcal
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Fat: 60.60g | Prot: 95.22g | Carbs: 148.48g.
Breakfast: 棉花田 有機奇亞籽, 香蕉可可蛋糕, 煎雞蛋（不加油）, 蝦, 酪梨, Madam Jan’s 希臘優格, 橘子, 全麥土司. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 統一生機 無調味綜合堅果, UCC 無糖黑咖啡 (273毫升), 7-11 統一陽光無糖高纖豆漿, 光泉 全脂鮮乳, 雞胸肉（不吃皮）, 蘿蔔湯, 蒸南瓜. Dinner: 乾烤花生（無鹽）, 芋頭, 大白菜. Snacks/Other: 黑糖麥芽餅 麥芽餅, 千翔食品 特厚蜜汁豬肉乾. more...
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1471 kcal
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Exercise:
Rock Climbing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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