Weigh In record (no journal entry) for 27 December 2021
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70.6 kg
Lost so far: 35.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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830 kcal
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Fat: 32.83g | Prot: 47.72g | Carbs: 87.01g.
Breakfast: 瓜瓜園 冰地瓜, MSG 濃縮乳清蛋白. Lunch: 木耳, 花椰菜, 洋蔥炒蛋, iFit 微卡蒟蒻麵（番茄肉醬義大利麵）. Snacks/Other: 農心 (NONG SHIM) 鮮蝦片, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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