Weigh In record (no journal entry) for 27 December 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1389 kcal
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Fat: 89.12g | Prot: 80.71g | Carbs: 79.77g.
Breakfast: 橘平屋 特撰燒海苔, Costco 肉桂粉, 咖啡, 苜蓿芽, 蝦仁, 蛋黃醬/美乃滋（低熱量）, 艾多美 洋車前子, Now Foods 椰子細粉, Now Foods 燕麥麩皮, 壽滿趣 冷壓初榨酪梨油, 馬玉山 無糖杏仁粉, 蜂蜜, 奇亞籽, 鹽, 雞蛋（整個）, 酵母粉, 蛋白質補充粉, Lakanto 羅漢果糖(黃金版), 核桃, 義美 烘南瓜子, 草莓, Arla 動物性鮮奶油, philadelphia 奶油乳酪. Lunch: 雞胸肉, 花椰菜, 鄧師傅 香滷豬腳, 鮮綠生活 鯖魚, 洋蔥, 綠辣椒. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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