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感覺好朋友要來了😭
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1482 kcal
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Fat: 62.78g | Prot: 114.19g | Carbs: 112.82g.
Breakfast: 7-11 熱美式(大), 香蕉可可蛋糕, 藍莓, 煎雞蛋（不加油）, Madam Jan’s 希臘優格, 全麥土司. Lunch: 水煮蛋, 21Plus 椒麻雞胸肉, 7-11 統一陽光無糖高纖豆漿, 乾烤花生（無鹽）, 土地之歌 花蓮糙米餅. Dinner: 三文魚（烤製或烘焙）, 煮熟的紅蘿蔔, 馬鈴薯, 白飯, 一日樂食 南洋咖哩醬, 雞胸肉（油炸或煎）, 星巴克 (Starbucks) 卡布奇諾(大杯). Snacks/Other: 義美 杏仁巧克力球, 黑糖麥芽餅 麥芽餅, 三幸製菓 杏仁起司米菓, 橘子, 蟹殼黃. more...
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1723 kcal
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Exercise:
Treadmill - 40 minutes, Rock Climbing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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