Weigh In record (no journal entry) for 25 December 2021
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2578 kcal
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Fat: 123.77g | Prot: 69.07g | Carbs: 301.92g.
Lunch: Costco Tuxedo Cake, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Bacon, Potato Salad , Pea Salad, Smithfield Spiral Sliced Smoked Ham, Buffalo Chicken Dip, Egg Roll with Beef and/or Pork, Panda Express Sweet Chili Sauce, White Rice (Long-Grain, Cooked) . Dinner: Parkers Farm Gourmet Cheese Ball, Carr's Poppy & Sesame Thin Savoury Crackers, Red Velvet Cake, Chili's Spicy & Garlic Shrimp (3 Each), Pork Belly , Mang Tomas All Purpose Sauce, White Rice (Long-Grain, Cooked) , Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 3.2 kg a Week
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 Comments
congratulations on your weight drop
28 Dec 21 by member: buenitabishop
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tenaciousgee's Weight History
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