Weigh In record (no journal entry) for 23 December 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1771 kcal
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Fat: 62.60g | Prot: 83.50g | Carbs: 201.12g.
Breakfast: Costco 科克蘭零脂希臘式優格, 全家 香菇蛋黃肉包. Lunch: 飯, 豬腳, 炒雞蛋, 炒杏鮑菇. Dinner: 全家 大杯冰拿鐵, 全家 經典番茄肉醬義大利麵. Snacks/Other: 肉餅, zespri 綠奇異果. more...
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Losing 5.6 kg a Week
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mermaidivory's Weight History
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