Weigh In record (no journal entry) for 23 December 2021
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71.8 kg
Lost so far: 34.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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730 kcal
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Fat: 26.08g | Prot: 49.13g | Carbs: 81.42g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 7-11 巧達蔬菜濃湯, 炒高麗菜, 萬家香 醬油膏, 全聯 金針菇, 虱目魚皮, 花椰菜. Snacks/Other: 葡萄. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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