Weigh In record (no journal entry) for 22 December 2021
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1418 kcal
|
Fat: 63.67g | Prot: 86.32g | Carbs: 108.91g.
Lunch: zespri 綠奇異果, 麵線, 豬腳, 史雲生 豬骨湯. Dinner: 八方雲集 燙青菜, 燙青菜. Snacks/Other: 蘋果, Dr.Milker 英式鮮奶茶, 全家 鮪魚雞蛋三明治. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|