Weigh In record (no journal entry) for 18 December 2021
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45.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2283 kcal
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Fat: 148.59g | Prot: 154.92g | Carbs: 72.74g.
Breakfast: 全聯 洋蔥, 全聯 結球萵苣, 全家 茶葉蛋（全家）, Costco 肉桂粉, 咖啡. Lunch: 全聯 玉米筍, 青椒, 雞肉丸, 富統 雞肉丸, 牛肉丸, 豬肉丸, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 牛五花火鍋肉片, Costco 牛小排火鍋肉片, 大白菜, 高麗菜, 杏鲍菇, 7-11 一日野菜-萵苣沙拉, 全聯 蘿美萵苣, 中華 火鍋豆腐, 肉丸（含醬）, 中華 火鍋豆腐, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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