Weigh In record (no journal entry) for 17 December 2021
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1311 kcal
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Fat: 54.82g | Prot: 125.54g | Carbs: 79.39g.
Breakfast: 黃日香 豆干, 全聯 洋蔥, 全聯 結球萵苣, 雞胸肉, 7-11 石安牧場溏心蛋, 寶宏安柏 噴式植物鮮奶油, 7-11 晨光奶油吐司, Costco 肉桂粉, 黑咖啡. Lunch: 雞胸肉, 全聯 豬耳頭皮絲, 7-11 石安牧場溏心蛋, 洋蔥, 花椰菜, 雞腿, 黑咖啡. Dinner: 咖啡. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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