Weigh In record (no journal entry) for 16 December 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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739 kcal
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Fat: 40.63g | Prot: 38.95g | Carbs: 55.79g.
Breakfast: 無糖豆漿, 煎雞蛋. Lunch: 蘋果, 水梨, 煮熟白蘿蔔（西方白蘿蔔）, 虱目魚丸, 燒鴨, 蘿蔔糕. Snacks/Other: KIRIN 無糖紅茶, 媽宮 鮮蝦餅. more...
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Losing 2.8 kg a Week
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mermaidivory's Weight History
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