Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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935 kcal
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Fat: 29.65g | Prot: 46.82g | Carbs: 124.67g.
Breakfast: 全脂牛奶, 黑咖啡, 小番茄/樱桃番茄, 清炒油麦菜, 鸡肉或火鸡肉菜心炒面. Lunch: 肉包子, 鸡汤, 白飯. Dinner: 肉包子, 鸡汤. more...
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Gaining 0.1 kg a Week
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Jessy fahfah ling's Weight History
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