Weigh In record (no journal entry) for 16 December 2021
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67 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2354 kcal
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Fat: 87.52g | Prot: 121.38g | Carbs: 293.47g.
Breakfast: 香蕉, Costco 半熟迷你麵包, 光泉 北海道原味起司片, 酪梨, 光泉 無糖優格, 百香果, Costco 肉桂粉, 水煮蛋. Lunch: 台電 百香果冰棒, 火鍋. Dinner: 本味誠現 穀香燕麥餅, 蘋果, 五木 營養麵條（中條）, 茼蒿, 虱目魚丸, 生豆皮, 洋菇, 炒大白菜. more...
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steady weight
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candy572's Weight History
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