Weigh In record (no journal entry) for 13 December 2021
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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943 kcal
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Fat: 52.08g | Prot: 40.11g | Carbs: 93.28g.
Breakfast: McCormick Crushed Red Pepper Flakes, Nature's Own Life Honey Wheat Bread, Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lemon Juice . Lunch: Nature's Own Life Honey Wheat Bread, Newk's Express Cafe Chicken Salad, Pepsi Diet Pepsi (16.9 oz). Dinner: Filipino Style Chicken Macaroni Salad. more...
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5775 kcal
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Exercise:
Step Training - 35 minutes, Indoor Walk - 1 hour and 41 minutes, Apple Health - 21 hours and 44 minutes. more...
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Gaining 1.0 kg a Week
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tenaciousgee's Weight History
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