Weigh In record (no journal entry) for 15 December 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1933 kcal
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Fat: 63.08g | Prot: 81.40g | Carbs: 249.96g.
Lunch: 炒空心菜, 蝦, 鴨肉, 滷肉飯. Dinner: 湯, 八方雲集 燙青菜, 榨菜肉絲麵. Snacks/Other: 迷客夏 伯爵紅茶拿鐵冰淇淋, Dr.Milker 英式鮮奶茶, 橘子, 釋迦. more...
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steady weight
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mermaidivory's Weight History
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