Weigh In record (no journal entry) for 15 December 2021
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2096 kcal
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Fat: 85.06g | Prot: 69.95g | Carbs: 282.21g.
Breakfast: 水煮蛋, Costco 肉桂粉, 百香果, 光泉 無糖優格, Costco 厚片吐司, 金潤益 熟白芝麻粒, 酪梨. Lunch: 家樂福 藍莓, 星巴克 (Starbucks) 肉桂捲, 香蕉, 百香果. Dinner: 泰山 沙拉油, 苦瓜, 排骨湯, 黑龍 香菇豆鼓, 炒花菜, 龍鳳 毛豆仁, 綠巨人 (Green Giant) 珍珠玉米粒. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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