Weigh In record (no journal entry) for 14 December 2021
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44.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1190 kcal
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Fat: 58.83g | Prot: 107.18g | Carbs: 58.12g.
Breakfast: 全聯 結球萵苣, 雞胸肉, 雞蛋（整個）, Costco 肉桂粉, 黑咖啡, 全聯 貓咪生吐司, 全脂牛奶, 福樂 原味優格, Now Foods 椰子細粉, Costco 肉桂粉, 全聯 洋蔥, 黑咖啡, Myprotein 乳清蛋白（英式奶茶）, 雞腿排. Lunch: 全聯 金錢牛肚切絲binb, 烤豬肉, 鮮綠生活 鯖魚, 綠辣椒, 洋蔥, 黑咖啡, 花椰菜. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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