Weigh In record (no journal entry) for 12 December 2021
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1897 kcal
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Fat: 93.66g | Prot: 91.90g | Carbs: 216.26g.
Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 自助餐. Snacks/Other: 7-11 香雞排. more...
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Gaining 2.1 kg a Week
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