Weigh In record (no journal entry) for 13 December 2021
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1949 kcal
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Fat: 68.91g | Prot: 76.05g | Carbs: 262.08g.
Lunch: 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 7-11 愛文芒果鮮果乾, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: Costco 蝴蝶脆餅, 康寶 奶油玉米獨享杯, 北海道戀人 奶油酥餅條. more...
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steady weight
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