Weigh In record (no journal entry) for 13 December 2021
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94.8 kg
Lost so far: 13.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1145 kcal
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Fat: 81.89g | Prot: 77.55g | Carbs: 35.48g.
Lunch: Katilo Old Roomy Cheese, President Baramily Cheese, Almonds , Garlic , Okra (Frozen) , Spinach (Chopped or Leaf, Frozen) , Peanuts, Tomatoes, Juhayna Cooking Cream, Onions, Butter, Meat. more...
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Losing 0.9 kg a Week
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