Weigh In record (no journal entry) for 13 December 2021
|
67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2680 kcal
|
Fat: 109.44g | Prot: 115.60g | Carbs: 322.94g.
Breakfast: 光泉 北海道原味起司片, 金潤益 熟白芝麻粒, Costco 厚片吐司, 奇異果, 光泉 無糖優格, 百香果, Costco 肉桂粉, 水煮蛋, 酪梨. Lunch: 悟饕 招牌便當. Dinner: 德昌 五香豆乾, 盛香珍 南瓜子, 家樂福 小番茄, 鹹鴨蛋, 炒杏鮑菇, 蝦米, 炒高麗菜, 皇帝豆. Snacks/Other: 星巴克 (Starbucks) 肉桂捲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|