Weigh In record (no journal entry) for 13 December 2021
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1118 kcal
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Fat: 48.78g | Prot: 111.73g | Carbs: 58.42g.
Breakfast: 全聯 結球萵苣, 雞蛋（整個）, 雞腿排, 全聯 洋蔥, Myprotein 乳清蛋白（英式奶茶）, 黑咖啡, Costco 肉桂粉, Now Foods 椰子細粉, 福樂 原味優格, 全脂牛奶, 全聯 貓咪生吐司. Lunch: 雞胸肉, 工研 柴魚片, 協發行 海帶絲, 高麗菜, 全聯 金錢牛肚切絲binb, 雞蛋（整個）, 全聯 澳洲牛肩里肌火鍋肉片, 壽滿趣 冷壓初榨酪梨油, 黑咖啡, 雞腿排, 花椰菜, 洋蔥, 綠辣椒. more...
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steady weight
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Julia-yeh's Weight History
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