Weigh In record (no journal entry) for 12 December 2021
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1824 kcal
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Fat: 71.56g | Prot: 52.27g | Carbs: 261.29g.
Breakfast: 金三峽 牛角麵包, 酪梨, Costco 半熟迷你麵包, 水煮蛋, Costco 肉桂粉, 百香果, 光泉 無糖優格, 奇異果. Lunch: 瑞士蓮 極醇系列90%巧克力片, 蓮霧. Dinner: 木耳, 五木 原味拉麵, 義美 紅辣椒醬, 三商巧福 酸菜, 宏亞食品 穀香燕麥餅, 好菇道 鴻喜菇, 桂冠 魚餃, 茼蒿. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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