Weigh In record (no journal entry) for 06 December 2021
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1712 kcal
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Fat: 111.78g | Prot: 86.49g | Carbs: 135.97g.
Breakfast: 7-11 大熱拿, 7-11 海鹽羅宋麵包. Dinner: 韓式泡菜, 八方雲集 韓式辣味水餃, 八方雲集 玉米濃湯. Snacks/Other: 7-11 水果, 7-11 大熱拿. more...
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Gaining 4.2 kg a Week
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