Weigh In record (no journal entry) for 11 December 2021
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45.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1552 kcal
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Fat: 71.84g | Prot: 151.92g | Carbs: 49.74g.
Breakfast: Kirkland 無調味核桃, 義美 烘南瓜子, 雞蛋（整個）, 黑咖啡, 珍煮丹 黑糖珍珠鮮奶, Now Foods 椰子細粉, 福樂 原味優格, Costco 肉桂粉, 全脂牛奶, Myprotein 乳清蛋白（英式奶茶）. Lunch: 四季豆, 炒豆芽, 烤豬肉, 豆干, 荷包蛋, 透抽, 牛柳（瘦肉，0.5厘米脂肪）. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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