Weigh In record (no journal entry) for 10 December 2021
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1423 kcal
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Fat: 80.60g | Prot: 102.47g | Carbs: 51.96g.
Breakfast: 四方鮮乳 莫札瑞拉起司, 珍煮丹 黑糖珍珠鮮奶, 雞蛋（整個）, Now Foods 椰子細粉, 福樂 原味優格, 全脂牛奶, Myprotein 乳清蛋白（英式奶茶）, 洋蔥, 煎雞蛋卷, Costco 肉桂粉, 綠辣椒, 全聯 蘿美萵苣, 黑咖啡. Lunch: 煎雞蛋, 紅龍 牛肉漢堡排, 雞腿排, 鮮綠生活 鯖魚, 洋蔥, 煎雞蛋卷, 花椰菜, 綠辣椒, 黑咖啡. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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