Weigh In record (no journal entry) for 09 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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946 kcal
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Fat: 47.02g | Prot: 82.40g | Carbs: 44.99g.
Breakfast: 燕麥（無鹽，水煮）, 水煮蛋, 蘋果. Lunch: 炒豬肝. more...
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Gaining 0.2 kg a Week
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