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空腹量😃😃😃😃
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1449 kcal
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Fat: 47.08g | Prot: 97.13g | Carbs: 165.22g.
Breakfast: 幸運曲奇餅, 7-11 特大杯冰美式, 富士蘋果. Lunch: 7-11 蒜香黑胡椒雞胸肉, 燙青菜, 7-11 茶葉蛋, 7-11 松露風味野菇烘蛋捲餅. Dinner: 菜脯蛋, 雞胸肉（油炸或煎）, 糙米飯. Snacks/Other: 好吃不胖 鬆糕, 土地之歌 花蓮糙米餅, 微卡糙米粥 韓式泡菜, 盛香珍 0卡寒天果凍, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.9 kg a Week
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