Weigh In record (no journal entry) for 09 December 2021
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72 kg
Lost so far: 34.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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874 kcal
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Fat: 45.77g | Prot: 63.43g | Carbs: 58.69g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 海帶（加醬油）, 炒高麗菜, 大漢 油豆腐, 秀珍菇, 菠菜, 炒雞蛋（整個）, 毛豆. Snacks/Other: 水煎包, 雞蛋（整個）. more...
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Losing 4.9 kg a Week
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c123456747's Weight History
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