Weigh In record (no journal entry) for 06 December 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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876 kcal
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Fat: 53.97g | Prot: 49.00g | Carbs: 51.09g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 樂事 (Lay's) 自然滋味海鹽味洋芋片. Dinner: 柑橘, 清炒蝦仁, 煎雞蛋. more...
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Gaining 8.1 kg a Week
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magician167's Weight History
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